Category: Health

The Health Benefits of Switching from Coffee to Tea

For many, having a daily cup of coffee isn’t a problem. For some, however, coffee can have significant negative effects or lead to a serious caffeine addiction. Fortunately, there is a simple, age-old solution that allows coffee drinkers to tame their obsession and get back to feeling good: tea! Safely Taper Down Your Caffeine Intake

What Is Matcha Powder?

Green tea has been a staple drink in eastern cultures for countless years. Consuming the tea by itself can provide many health benefits on its own; however, when you do so, you are missing out on many of other excellent nutrients that exist in the leaf even after steeping. Utilizing matcha green tea powder—which contains

Boost Your Diet with Green Tea

Summer is just around the corner, which means the long slog of cold weather and gray skies will soon be behind you. As you look forward to warmth and being outside more often with friends and family, you may be wondering to yourself, “What can I do to look and feel my best?” Many people