Green tea is conceivably one of the most nourishing and beneficial hot beverages you could possibly have. In addition to its beneficial components, it is also quite tasty, and it can be consumed during most times of the day.
Unknown to most, green tea is produced in a variety which includes: sencha green tea (the most frequently consumed and well-known variety), fukamushi sencha green tea, gyokuro green tea, kabusecha green tea, matcha green tea, tencha green tea, genmaicha green tea, and hojicha green tea.1
However, one of green tea’s most well-known and appealing effect is its capability to burn fat, thus making green tea an ideal addition to incorporate into a healthy diet and exercise regimen for those seeking to lose weight or desiring to boost their metabolism.
Weight Loss Effect
While drinking green tea isn’t going to magically shed the pounds away, the green tea leaves are packed with a large number of bioactive substances which can boost your body’s metabolic function and overall energy and stamina, enhancing the quality of your daily exercise regimen and diet.
Two main components in green tea which allow this are catechins—a type of polyphenol, and the main astringency component of green tea which gives its unique bitterness and full-bodied flavor—and caffeine.2
Though green tea has less caffeine than a single cup of coffee, the amount of caffeine present can still provide some impressive benefits. Caffeine is a well-known and frequently consumed stimulant, which has been shown by numerous studies to help burn fat and calories and improve exercise performance.3 According to a study, men who took green tea extract combined with exercise burned 17 percent more fat than other men who took nothing.3
One of the four main types of catechins found in green tea leaves is EGCG (Epigallocatechin gallate), which is known to boost the metabolic calorie burning rate anywhere between 3-4 percent—sometimes as high as 8 percent—according to most studies.2,3 The high concentration of catechins present in green tea also prevent the accumulation of body fat, as well as increase your body temperature so that you burn more calories.4
How Much to Drink
According to a study conducted by the University of Maryland Medical Center, you should ideally drink 2-3 cups of green tea a day to yield the weight-loss benefits that the caffeine and catechins present in green tea provide.4
However, it is important to note that most studies that have researched the benefits of green tea have used green tea extract, and not the actual tea, to conduct their research. You should think of green tea as more of a booster—rather than a weight-loss solution—to enhance the benefits of a good diet and exercise regimen.
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