Green tea has been a staple drink in eastern cultures for countless years. Consuming the tea by itself can provide many health benefits on its own; however, when you do so, you are missing out on many of other excellent nutrients that exist in the leaf even after steeping.
Utilizing matcha green tea powder—which contains the whole leaf in its formulation—is one effective way in which you can obtain all the benefits of the entire plant and improve your nutrition in one convenient beverage. Matcha green tea has been used by mankind for thousands of years, and cultures around the world have used it to assist with everything from increasing energy levels to lessening headaches and even treating chronic diseases.
Because matcha is so concentrated, it’s always easy to use and have on hand; these are only just the beginning of the benefits, too. It’s also delicious and provides a slight boost of rejuvenating energy during long, hard days. However, the best advantage of consuming matcha may lie in its nutrition value. Matcha green tea powder benefits many aspects of one’s health.
The Possible Benefits of Incorporating Matcha into Your Diet, Starting with the Liver
The liver is one of the most important organs in the body; it metabolizes drugs, filters out toxins, and prepares nutrients for distribution throughout the body. You should do everything you can to keep your liver healthy, and there’s real evidence that matcha may help keep your liver in good working order.
One study involved 80 people with non-alcoholic fatty liver disease being given 500 mg of green tea extract or a placebo every day for three months. Researchers found the green tea extract reduced a large number of liver enzymes that indicate liver damage.
In addition, over 15 other existing studies point to the daily use of matcha green tea being associated with an overall lower risk of liver disease. There are certainly other factors at play in these studies, but the ones involving green tea have yielded many positive results over the years. If nothing else, it’s a convincing reason to try the tea.
Potential Reduction in Risk of Heart Disease
Matcha powder may also protect the heart. Studies have shown that green tea reduces the overall level of cholesterol in the body, including harmful HDL and triglycerides. It may also help preserve LDL cholesterol by reducing oxidation in the body—which may further decrease one’s risk of heart disease. Scientific evidence has suggested that supplementing a healthy lifestyle and diet with matcha powder may be an effective aid in keeping your heart healthy.
High Levels of Antioxidants
There’s a reason parents tell their children to drink their orange juice—citrus fruits are full of antioxidants, and antioxidants help the body clear toxins and stay well. They aid in stabilizing free radicals in your body to prevent damage to our cells and minimize your risk of chronic diseases.
Matcha green tea is rich in antioxidants. This antioxidant effect may mean that drinking matcha green tea has the power to protect your heart, help you fight off infections, and, potentially, even lower your risk for cancer, according to many researchers. Antioxidants also help to reduce the effects of aging by protecting cells and invigorating the skin.
Green tea leaves contain catechins, which are chemicals that function as a natural antioxidant in the body. Brewing green tea will infuse the water with catechins, but far too many of them remain in the leaf. Matcha powder is processed to include the entire leaf’s contents; when it’s brewed, you’ll get up to 137 times the amount of catechins compared to steeping tea leaves alone. Some studies have shown these catechins act similarly to antioxidants, increasing the number of antioxidants your body receives.
The significant potential benefits of matcha powder make it well worth your time to start incorporating the herbal powder into your diet regularly. Researchers continue to explore this centuries-old health drink and find new nutritional benefits. If you’re considering trying out one of the best matcha green tea powders, or you want to find out where to buy matcha green tea, try Den’s Tea. They offer high-quality, whole-leaf matcha powders to help you live a better, healthier life.