Summer is just around the corner, which means the long slog of cold weather and gray skies will soon be behind you. As you look forward to warmth and being outside more often with friends and family, you may be wondering to yourself, “What can I do to look and feel my best?” Many people work through the spring to lose weight and fulfill their New Year’s Resolution but may not know where to start.
Luckily, there are benefits of green tea for weight loss that might help you reach your goal. Understanding the healthy properties of green tea will allow you to take control of your diet this year.
Green Tea’s Antioxidant Properties
It is important to note that losing weight is not as simple as drinking green tea and waiting. Instead, there are certain properties contained in green tea that can help speed up your metabolism. The combination of caffeine from the tea and catechins, which are antioxidants, could lead the body to burn off more calories. Having antioxidants in your diet is important because they can play an important role in keeping your cells protected against free radicals in the body, which can cause cancer and heart disease.
Caffeine and Calories
The caffeine contained in green tea, even though it is a small amount, can still provide an energy boost during the day. This extra energy can help you get through a long day of work and, when consumed in moderation, can aid in the success of your diet. This mild boost is a result of the caffeine, which is a fraction of what is in a cup of coffee and can also lead to a more productive exercise session.
In addition, the fact that green tea contains no calories means you can use it to your advantage while quitting bad habits. As long as you don’t add sugar or sweetener, green tea will be able to replace sugary drinks like juice and soda that are doing more harm than good.
Kick Start Your Metabolism
Green tea contains EpiGalloCatechin Gallate (EGCG), which is an antioxidant that works toward boosting your metabolism. More specifically, EGCG may be able to inhibit a key enzyme that keeps your fat cells from breaking down fat. Essentially, EGCG plays a key role in the healthy operation of your fat cells, which are in charge of breaking fat down into energy that can be used by the rest of your body.
In addition to helping people find success with their diet, researchers are studying whether green tea may aid in combating heart disease and certain types of cancer. According to Consumer Reports, a study of more than 40,500 adults in Japan found that those who consumed five or more cups of green tea per day were 26 percent less likely to die of heart disease over an 11-year period when compared to those who had just one cup each day. Learn more about these and other benefits of green tea for weight loss by contacting a representative at Den’s Tea today.