Scientifically Proven Ways Matcha Tea Improves Your Health

Head to any local coffee shop or health store, and you’ll likely find matcha tea on the menu or on the shelves. Today, it’s available as not just a tea but also in lattes, matcha shots, and even desserts. Matcha is made with ground tea leaves and is chock-full of all sorts of nutrients. Before

The Health Benefits of Switching from Coffee to Tea

For many, having a daily cup of coffee isn’t a problem. For some, however, coffee can have significant negative effects or lead to a serious caffeine addiction. Fortunately, there is a simple, age-old solution that allows coffee drinkers to tame their obsession and get back to feeling good: tea! Safely Taper Down Your Caffeine Intake

How Green Tea Can Improve Brain Function

Green tea is one of the most wholesome beverages that anyone could possibly drink. Filled with a high quantity of nourishing components, consumers of green tea reap all sorts of benefits and positive effects. Some of the effects of green tea include an anti-oxidizing effect, body fat reduction, lowered blood pressure, decreased cholesterol, increased stamina,

Green Tea: A Secret Weapon for Weight Loss

Green tea is conceivably one of the most nourishing and beneficial hot beverages you could possibly have. In addition to its beneficial components, it is also quite tasty, and it can be consumed during most times of the day. Unknown to most, green tea is produced in a variety which includes: sencha green tea (the

How Green Tea Can Improve Your Dental Health

Green tea is known for all sorts of health benefits. It’s been linked to improve heart health and bone health, and it even protects cells in the body from free radical damage, thanks to its antioxidant properties—but did you know that drinking Japanese green tea like Sencha or Gyokuro green tea is also good for

Tea Cultures Around the World

Tea is one of the most popular drinks in the world. People drink a wide variety of tea and have an equally wide variety of reasons why they like tea so much. Whether you drink it because of the Darjeeling tea taste or the matcha tea benefits of health, there’s no denying that no other

What Is Matcha Powder?

Green tea has been a staple drink in eastern cultures for countless years. Consuming the tea by itself can provide many health benefits on its own; however, when you do so, you are missing out on many of other excellent nutrients that exist in the leaf even after steeping. Utilizing matcha green tea powder—which contains

Boost Your Diet with Green Tea

Summer is just around the corner, which means the long slog of cold weather and gray skies will soon be behind you. As you look forward to warmth and being outside more often with friends and family, you may be wondering to yourself, “What can I do to look and feel my best?” Many people